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WebMar 15, 2024 · Still, biotin supplements are only likely to prevent hair loss and promote hair growth in people with a biotin deficiency. In one study, a biotin deficiency was found in 38% of women complaining ... WebAug 29, 2024 · 4. Biotin. Biotin is another water-soluble vitamin that helps in hair growth and maintains its health. Biotin deficiency is often associated with premature hair greying. Hence, adding sufficient biotin to your diet or taking biotin supplements can increase melanin production. 5. Natural Remedies WebFeb 1, 2024 · Taking vitamin B12 supplements reduces homocysteine levels and prevents premature hair graying. Intake of foods rich in vitamin B12 like meat, eggs, milk, and fish can help in gray hair reversal. A daily dosage of 2.4 mcg is recommended for most adults ( 13 ). Related: 16 Benefits Of Vitamin B12, Dosage, And Side Effects. do owls only come out at night