WebMay 7, 2024 · Nettle tea is an herbal “tea” made from the leaves and roots of the stinging nettle plant. Nettle tea is an infusion or decoction, depending on how you prepare it. Nettles can be boiled or steeped on their own or added to herbal blends with herbs like raspberry leaves, lemon balm, peppermint, lemon peel, vervain, and alfalfa. WebFeb 15, 2024 · How to make nettle tea. To maximize nettle tea’s benefits, the American Botanical Council suggest steeping 2–3 teaspoons of dried nettle leaves in 1 pint (568 …
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