WebJun 8, 2016 · Whenever we start a new diet for weight loss, whether it’s Paleo, keto, low-carb, vegetarian, Mediterranean, or something else, it’s always really exciting when you drop a bunch of weight in the first week of starting the diet. ... Atkins, and you find that you lose more than 2 lbs of body weight in the first week, then a lot of that weight ... Web4 weeks on keto no weight loss. Currently on week 4 and have had 0 weight loss now. I have been doing keto on and off for 3 years and have always been able to lose weight on it. I am f 153lbs 5ft 5. I have been tracking my calories on my fitness pal and been having between 1000 to 1400 a day. My weight fluctuates up and down the same pound.
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