How much potassium in mandarin orange
WebThere is 166 mg amount of Potassium, K in 100 g, grams portion amount of Tangerines, (mandarin oranges), raw natural. Potassium is a major mineral, and as oppose to sodium, … WebMar 20, 2024 · Mandarin Orange Chicken Nutrition Facts Serving Size 1 cup (140 g) Amount Per Serving Calories 320 % Daily Values* Total Fat 16.00g 21% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 95mg 32% Sodium 330mg 14% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 6.00g Protein 21.00g Vitamin D - Calcium 50mg 4% Iron …
How much potassium in mandarin orange
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WebJun 10, 2024 · Vitamins. Clementine is richer in Vitamin C, Vitamin B1, Vitamin B3, and folate. Clementine falls in the range of the top 13% of foods as a source of Vitamin C. Mandarin orange has more Vitamin B2 and … Mandarins are rich in health-boosting plant compounds like flavonoids (2Trusted Source). Flavonoids are readily found in foods. They’re a type of antioxidant that helps defend your body against an imbalance of free radicals, which could otherwise lead to oxidation. Oxidation can promote aging and the onset of … See more Given their high content of vitamin C, mandarins may strengthen your immune system. Vitamin C is an antioxidant that boosts the function of your immune cells to fight against oxidative damage. It also promotes the death of … See more Fiberbenefits your digestion. It’s found in two forms — soluble and insoluble. Citrus fruits, including mandarins, are especially rich in soluble fiber. Soluble fiber forms a gel in your digestive tract. This draws water into your gut to … See more A large population study associated a diet rich in citrus fruit like mandarins with a reduced risk of kidney stones, which are crystallized minerals that your body excretes in urine. They can be extremely painful to pass … See more
WebAmount of glucose in Mandarin Orange: Glucose 10g. How much protein is in Mandarin Orange? Amount of protein in Mandarin Orange: Protein 1g. Vitamins and minerals. How …
WebA one-cup serving of canned mandarin oranges also has small amounts of some dietary minerals. These include 1 milligram of zinc and 100 micrograms of copper, both at 11 percent the recommended daily amount, and 257 milligrams of potassium and 21 milligrams of magnesium, both at 5 percent of the daily requirement for the average adult. WebPotassium 0 mg 0% Total Carbohydrate 18 g 7% Dietary Fiber 3 g 11% Sugar 14 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower...
WebOct 19, 2024 · Here's how the nutrition of a single Sumo orange breaks down: 2 Calories: 147 calories Fat: 0 grams Sodium: 0 grams Carbohydrates: 35 grams Fiber: 3 grams Total sugars: 29 grams Protein: 3 grams...
Web4 rows · Nov 6, 2024 · Mandarin oranges contain potassium as well. Potassium lowers blood pressure by helping the ... how to remove dead orchid leafWebFeb 5, 2024 · Clementine nutrition is low in calories but loaded with important nutrients like fiber and vitamin C. Clementines also contain micronutrients such as potassium, folate and thiamine in each serving as well. One clementine fruit (about 74 grams) contains the following nutrients: 35 calories. 9 grams carbohydrates. 0.6 grams protein. 0.1 grams fat. how to remove dead skin cells from bodyWeb5% Calcium 60mg 2% Iron 0.4mg 6% Potassium 280mg 6% Vitamin A 50mcg 47% Vitamin C 42mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 19 Net Carbs Per Serving Add to Food Diary Source of Calories Feel better. Learn more MyFoodDiary how to remove dead rat smell from inside wallWebJan 17, 2014 · Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... There are 37 calories in 1 orange of Wonderful Halos Mandarin Oranges. Calorie breakdown: 4% fat, 90% carbs, 6% protein. Related Fruit from Wonderful: Honey Roasted ... how to remove dead mouse smell in wallWebFeb 17, 2024 · Mandarin Orange Nutrition. One medium mandarin orange contains 47 calories, with 9 grams of sugar and 12 grams of carbs. It also has nearly 40% of the recommended daily dose of vitamin C and 11% of … how to remove dead rodent smell behind wallWebPotassium Content The U.S. Department of Agriculture reports that one cup of canned mandarin oranges packed in juice has 331 mg of potassium 1. Draining the juice lowers … how to remove dead palm tree stumpWebMar 30, 2024 · Fat: 0 g. As with most fruits, mandarine oranges are fat-free. 53% Daily Value of Vitamin C. 1 large mandarin orange contains over half of the vitamin C that you need in a day! This antioxidant helps maintain your immune system as well as helps to create collagen. 16% Daily Value of Vitamin A. how to remove dead skin from cuticles